Serves: 5
Total Calories: 20
Multiply this recipe by as many servings as you need for your family. No pans to clean!
1. Preheat oven to 350ºF.
2. Cut a piece of foil (about 12 inches) into large heart shape.
3. Mix herbs and garlic together.
4. Arrange chicken pieces on foil. Do not overlap pieces.
5. Sprinkle herb mixture and black pepper to taste over chicken.
6. Arrange broccoli on top of chicken.
7. Slice lemon and arrange on top of broccoli.
8. Seal package by crimping edges.
9. Place on baking sheet and bake for 30 minutes.
10. Transfer to dinner plate. Sit down, break into packet, and inhale.
Food exchanges per serving: 3 lean MEAT, 1 VEGETABLE
This Foiled Chicken recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
