Serves: 4
Total Calories: 828

1 pound beef round steak, lean, sliced thin across the grain
1 tablespoon cornstarch
2 tablespoons soy sauce (preferably reduced-sodium)
1 tablespoon ginger root, peeled and minced fresh
1 clove garlic, minced
1 teaspoon sesame oil, dark
2 green onions, sliced thin
1 red bell pepper (medium) cut into 1-inch chunks
1 green bell pepper (medium) cut into 1-inch chunks
1 tablespoon water
1 zucchini (medium) cut into 1/4-inch slices
3 tomatoes (large) seeded and cut into wedges
1 cup tomato juice
2 teaspoons Worcestershire sauce
3 cups white rice, hot, cooked

My boys had this at their grandma's and cleaned their plates.

1. Place beef in a large, shallow glass baking dish. In small bowl, combine cornstarch, soy sauce, ginger, and garlic. Pour over beef cover and marinate several hours or overnight.
2. In a large skillet, heat oil. Stir-fry meat in batches until browned. Remove meat and reserve. Add green onion, red and green pepper, and 1 tablespoon water to skillet cover and cook 1 minute. Add zucchini cover and cook 1 minute.
3. Add tomatoes and meat to skillet.
4. Add tomato juice and Worcestershire sauce to skillet stir to combine well. Cook until thickened. Serve over rice.

Food exchanges per serving (1 ¼-cups plus ¾-cup rice): ½ BREAD, 3 lean MEAT, 3 VEGETABLE

Nutritional Facts:

Serves: 4
Total Calories: 828
Calories from Fat: 157

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