Serves: 8
Total Calories: 160
This recipe is great served many different ways. Serve it over brown rice for a complete meal, or add extra chili powder and serve it on a flour tortilla, or serve it as is, for a tasty vegetable side dish.
1. Place all vegetables in large, heavy skillet, breaking up tomatoes into small pieces.
2. Add seasonings. Cover and simmer for 45 minutes to 1 hour, until tender. Put cheese on top, cover, and cook until cheese melts, 2-3 minutes.
Food exchanges per 2/3-cup serving: ½ high-fat MEAT, 2 VEGETABLE
This Skillet Vegetables recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
