Serves: 6
Total Calories: 469
1. Trim fat and bone from meat and cut into 6 equal portions. Mix flour, salt, pepper, paprika and sprinkle over both sides of meat. Pound in with a mallet or the edge of a plate. Brown meat in oil in a large skillet.
2. Add onions, carrots, celery, green pepper, parsley, and tomatoes. Cover and simmer for 2 hours. Add mushrooms for the last 10 minutes.
3. Remove meat from pan and add the cornstarch that has been stirred into the water to the skillet. Cook over medium heat, stirring, until thickened. Serve sauce over meat portions.
Food exchanges per serving: ½ BREAD, 4 lean MEAT, 1 VEGETABLE, ½ FAT
This Swiss Steak recipe is from the The Kids, Food and Diabetes Family Cookbook Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
