.jpg)
Serves: 6
Total Calories: 243
Set Global Sun Oven out to preheat. Coat an 11 x 8 x 2-inch baking pan with cooking spray.
Cook broccoli and cauliflower in a large pot of boiling salted water until slightly tender, about 5 minutes. Drain and reserve 2/3 cup of the cooking liquid. Cool.
Rinse spinach and toss in a nonstick skillet over medium high heat until just wilted. Drain and cool. Squeeze spinach dry and finely chop.
Melt butter in a medium sauce pan over medium heat. Whisk in flour until smooth. Slowly whisk in milk and reserved cooking liquid. Whisk constantly over medium heat until sauce thickens and boils, about 3 minutes. Stir in spinach and cheese.
Using hands, coarsely crumble broccoli and cauliflower into a large bowl. Add spinach béchamel sauce; stir to blend. Season with salt and pepper. Spread mixture out into prepared baking pan.
Bake in Sun Oven until bubbling and heated through, 30 to 45 minutes. Serve hot.
This Sformato di Broccoli e Calvolfiore (Baked Broccoli and Cauliflower) recipe is from the Sun Oven Cooking Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
