Serves: 6
Total Calories: 146
1. Place beans in Dutch oven add water until about 1 inch above beans. Bring to a boil. Boil 2 minutes. Remove from heat cover and let stand 1 hour.
2. Drain and discard water. Add all remaining ingredients to beans mix well. Bring to a boil. Reduce heat to low simmer 1 1/2 to 2 hours or until beans are tender, stirring occasionally.
Nutrition Information Per Serving: Serving Size: 1 1/2 Cups * Calories: 240 * Calories from Fat: 25 * % Daily Value: Total Fat: 3 g 5% * Saturated Fat: 1 g 5% * Cholesterol: 10 mg 3% * Sodium: 1050 mg 44% * Total Carbohydrate: 39 g 13% * Dietary Fiber: 8 g 32% * Sugars: 9 g * Protein: 15 g * Vitamin A: 25% * Vitamin C: 50% * Calcium: 8% * Iron: 20% * Dietary Exchanges: 2 Starch, 2 Vegetable, 1 Very Lean Meat or 2 Carbohydrate, 2 Vegetable, 1 Very Lean Meat
This Black Bean and Ham Soup recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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