Serves: 6
Total Calories: 293
1. Melt margarine in large saucepan over medium-high heat. Add onion and bell pepper cook and stir until crisp-tender. Stir in broth, chicken, tomatoes, beans, corn, salt, pepper and crushed red pepper. Bring to a boil. Reduce heat to low simmer 15 minutes.
2. Add okra simmer an additional 5 minutes or until okra is tender.
3. In small bowl, combine water and flour blend until smooth. Stir into chicken mixture. Cook over medium heat until mixture boils and thickens, stirring constantly.
Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 240 * Calories from Fat: 70 * % Daily Value: Total Fat: 8 g 12% * Saturated Fat: 2 g 10% * Cholesterol: 40 mg 13% * Sodium: 770 mg 32% * Total Carbohydrate: 23 g 8% * Dietary Fiber: 5 g 20% * Sugars: 5 g * Protein: 20 g * Vitamin A: 15% * Vitamin C: 30% * Calcium: 6% * Iron: 10% * Dietary Exchanges: 1 Starch, 1 Vegetable, 2 Very Lean Meat, 1/2 Fat or 1 Carbohydrate, 1 Vegetable, 2 Very Lean Meat, 1/2 Fat
This Brunswick Stew recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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