Serves: 7
Total Calories: 207
1. In Dutch oven or large saucepan, combine all ingredients except ham. Bring to a boil over medium-high heat. Reduce heat to low simmer 45 to 60 minutes or until peas and vegetables are very tender.
2. In blender container or food processor bowl with metal blade, blend half of soup until smooth. Return to Dutch oven stir in ham. Cook over medium-low heat until thoroughly heated, stirring frequently.
Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 270 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 1 g 5% * Cholesterol: 10 mg 3% * Sodium: 1030 mg 43% * Total Carbohydrate: 43 g 14% * Dietary Fiber: 16 g 64% * Sugars: 4 g * Protein: 20 g * Vitamin A: 100% * Vitamin C: 4% * Calcium: 4% * Iron: 15% * Dietary Exchanges: 2 1/2 Starch, 1 Vegetable, 1 1/2 Very Lean Meat or 2 1/2 Carbohydrate, 1 Vegetable, 1 1/2 Very Lean Meat
This Golden Split Pea Soup recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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