Serves: 6
Total Calories: 267
1. In medium skillet, combine ground beef and onion. Cook over medium heat for 8 to 10 minutes or until beef is thoroughly cooked.
2. In large saucepan, combine ground beef mixture and all remaining ingredients except kidney beans. Bring to a boil. Reduce heat cover and simmer 1 1/2 to 2 hours, stirring occasionally.
3. Stir in kidney beans simmer until thoroughly heated.
Nutrition Information Per Serving: Serving Size: 1 1/4 Cups * Calories: 310 * Calories from Fat: 110 * % Daily Value: Total Fat: 12 g 18% * Saturated Fat: 5 g 25% * Cholesterol: 45 mg 15% * Sodium: 920 mg 38% * Total Carbohydrate: 31 g 10% * Dietary Fiber: 7 g 28% * Sugars: 8 g * Protein: 19 g * Vitamin A: 45% * Vitamin C: 80% * Calcium: 10% * Iron: 25% * Dietary Exchanges: 2 Starch, 2 Medium-Fat Meat or 2 Carbohydrate, 2 Medium-Fat Meat
This Chili con Carne recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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