Serves: 6
Total Calories: 211

1 tablespoon oil
1 1/2 cups chopped onions
6 garlic cloves, minced
1 cup chopped fresh parsley
1 (28-ounce) can whole tomato, undrained, cut up
1 (14 1/2-ounce) can stewed tomatoes, undrained, cut up
1 (8-ounce) can no-salt-added tomato sauce
3/4 cup dry white wine or fish broth
2 teaspoons dried basil leaves
1/4 teaspoon pepper
12 small clams in the shell, washed
1 pound fresh halibut or cod filet, cut into 1 1/2-inch pieces
1 pound fresh medium shrimp, shelled, deveined
6 ounces , fresh chunk crab meat

1. Heat oil in 5-quart Dutch oven over medium-high heat until hot. Add onions, garlic and parsley cook and stir 3 to 5 minutes or until onions are crisp-tender, stirring occasionally.

2. Add tomatoes, stewed tomatoes, tomato sauce, wine, basil and pepper. Bring to a boil. Reduce heat to low simmer 10 minutes, stirring occasionally.

3. Return to a boil. Add clams and halibut. Cover cook over medium heat 4 to 6 minutes or until clam shells open and fish flakes easily with fork. Add shrimp cover and cook until shrimp turn pink.

4. Add crabmeat. Simmer, uncovered, 5 minutes or until thoroughly heated. If desired, serve with thick slices of French bread to dip into broth.

Nutrition Information Per Serving: Serving Size: 1 1/2 Cups * Calories: 290 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 1 g 5% * Cholesterol: 130 mg 43% * Sodium: 750 mg 31% * Total Carbohydrate: 18 g 6% * Dietary Fiber: 3 g 12% * Sugars: 8 g * Protein: 36 g * Vitamin A: 40% * Vitamin C: 60% * Calcium: 15% * Iron: 40% * Dietary Exchanges: 1 Starch, 1 Vegetable, 4 1/2 Very Lean Meat, 1/2 Fat or 1 Carbohydrate, 1 Vegetable, 4 1/2 Very Lean Meat, 1/2 Fat

Nutritional Facts:

Serves: 6
Total Calories: 211
Calories from Fat: 28

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