Serves: 6
Total Calories: 330
1. Trim fat from beef steak cut beef lengthwise into 2-inch strips. Cut strips crosswise into 1/8-inch slices. Toss beef, the 1 tablespoon vegetable oil, and the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes.
2. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1-inch stems remove flowerets. Cut stems into 1-inch pieces. Place broccoli in boiling water heat to boiling. Cover and cook 2 minutes drain. Immediately rinse in cold water drain. Mix cornstarch, sesame oil and broth.
3. Heat 12-inch skillet or wok until very hot. Add the 2 tablespoons vegetable oil rotate skillet to coat bottom. Add beef stir-fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil rotate skillet to coat bottom. Add garlic, ginger root and bean sauce stir-fry 30 seconds. Add bamboo shoots stir-fry 1 minute.
4. Stir in beef and broccoli. Stir in cornstarch mixture cook and stir 15 seconds or until thickened.
This Beef and Broccoli with Garlic Sauce recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
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