Serves: 4
Total Calories: 1,138
1. Heat oven to 325° F. Trim excess fat from ribs brown in oil.
2. Place ribs in a deep 2 1/2 - to 3-quart casserole. Drain off fat in skillet, reserving about 2 tablespoons. Sauté onion in meat drippings add water and bring to boil. Pour over ribs cover and bake for 2 hours, or until almost tender. Pour off juice into saucepan and combine with brown sugar twin, flour, hot pepper sauce, mustard, vinegar, lemon juice, and bay leaf. Bring to boil, stirring constantly, and cook until well-blended and slightly thickened. Season with salt and pepper pour over ribs and bake, uncovered, for 1 hour or until meat is tender.
This Country Beef Rib Casserole recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
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