Serves: 6
Total Calories: 200
1. Put roast in crock-pot.
2. Combine remaining ingredients in saucepan and cook over medium-high heat until mixture comes to a full boil. Remove from heat and pour over roast in crock pot.
3. Cook all night on low or 6 to 8 hours on high. About 1 and 1/2 hours before serving, flake meat apart and continue cooking
This Italian Beef recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
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