Italian Sausage


Serves: 4
Total Calories: 459

Ingredients

1 1/2 pounds Italian sausage
2 large onions, sliced
1/4 cup water
1/2 teaspoon salt
2 green bell peppers, , cut into chunks
1/2 teaspoon oregano leaves

Directions:

1. In 12-inch skillet over medium heat, heat sausage with water to boiling. Cover and cook 5 minutes. Remove cover continue cooking, turning sausages frequently, until water evaporates and sausage links are well browned, about 20 minutes. Remove sausages to paper towels to drain.

2. Pour off all but about 3 tablespoons of fat from skillet add green peppers, onions, salt, and oregano leaves over medium heat, cook, stirring frequently, until vegetables are tender. Add cooked sausage links to vegetables heat through.

Nutritional Facts:

Serves: 4
Total Calories: 459
Calories from Fat: 345

This Italian Sausage recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.


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