Serves: 8
Total Calories: 265

1 (16-ounce) package (about 2 1/3 cups) dried great northern or navy beans, rinsed, sorted
2 quarts (8 cups) water
1 pound smoked pork shank
1/2 cup chopped onion
1/2 cup molasses
2 tablespoons brown sugar
1/2 teaspoon dry mustard
1/4 teaspoon ginger
1/4 teaspoon allspice

1. In Dutch oven or large saucepan, cover beans with water. Soak at least 12 hours.

2. Do not drain. Add pork shank and onion to beans bring to a boil. Simmer 1 hour.

3. Heat oven to 300°F. Drain bean mixture, reserving 2 cups liquid. Place drained beans and pork in ungreased 3-quart casserole or bean pot. In small bowl, combine all remaining ingredients stir in reserved liquid. Pour over beans cover.

4. Bake at 300°F. for 3 to 3 1/2 hours or until beans are tender.

5. Remove pork shank trim meat off bone and return meat to casserole. Bake, uncovered, an additional 30 to 60 minutes or until liquid is absorbed and beans are tender.

Nutrition Information Per Serving: Serving Size: 1 Cup * Calories: 270 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 1 g 5% * Cholesterol: 15 mg 5% * Sodium: 390 mg 16% * Total Carbohydrate: 47 g 16% * Dietary Fiber: 10 g 40% * Sugars: 17 g * Protein: 17 g * Vitamin A: 0% * Vitamin C: 2% * Calcium: 15% * Iron: 25% * Dietary Exchanges: 2 Starch, 1 Fruit, 1 1/2 Very Lean Meat or 3 Carbohydrate, 1 1/2 Very Lean Meat

See Cook's Note: Preparing Legumes and Cook's Note: Legumes

Nutritional Facts:

Serves: 8
Total Calories: 265
Calories from Fat: 0

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