Serves: 6
Total Calories: 113

6 dark-orange sweet potatoes (about 8 ounces each)
2/3 cup buttermilk
2 tablespoons , sliced green onions
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons shredded reduced-fat sharp Cheddar cheese

1. MICROWAVE DIRECTIONS: Scrub potatoes pierce several times with tip of knife. Place in microwave on microwave-safe paper towel cover with another paper towel. Microwave on high for 15 to 20 minutes or until potatoes are tender, rearranging once.

2. Spray 13x9-inch (3-quart) baking dish with nonstick cooking spray. Cut thin slice from top of each cooked potato. Scoop out each potato, leaving 1/4-inch-thick shell. Place potato pulp in large bowl mash with electric mixer on medium-low speed or potato masher.

3. Add buttermilk, onions, salt and pepper mix well. Fill potato shells with mixture place in sprayed baking dish. Sprinkle cheese over tops of potatoes.

4. Broil 4 to 6 inches from heat for about 1 minute or until cheese is melted.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 270 * Calories from Fat: 20 * % Daily Value: Total Fat: 2 g 3% * Saturated Fat: 1 g 5% * Cholesterol: 3 mg 1% * Sodium: 180 mg 8% * Total Carbohydrate: 57 g 19% * Dietary Fiber: 7 g 28% * Sugars: 14 g * Protein: 6 g * Vitamin A: 910% * Vitamin C: 60% * Calcium: 10% * Iron: 8% * Dietary Exchanges: 3 1/2 Starch or 3 1/2 Carbohydrate

See Cook's Note: Potato Pointers and Cook's Note: Cooking Potatoes

Nutritional Facts:

Serves: 6
Total Calories: 113
Calories from Fat: 12

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