Serves: 8
Total Calories: 168

1 (1-pound) package frozen broccoli florets, carrot and cauliflower
2 tablespoons margarine or butter
6 green onions, , cut into 1/2-inch pieces (1/2 cup)
2 tablespoons all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 1/2 cups milk
4 ounces (1 cup) shredded Swiss cheese
1/4 cup crushed round buttery cracker

1. Heat oven to 350°F. Grease 1 to 1 1/2-quart casserole. Cook frozen vegetables as directed on package. Drain.

2. Meanwhile, melt margarine in medium saucepan over medium heat. Add onions cook and stir 2 to 3 minutes or until tender.

3. Stir in flour, salt and pepper mix well. Gradually add milk, stirring constantly. Cook and stir until mixture is bubbly and thickened. Remove from heat.

4. Add 3/4 cup of the cheese stir until melted. Stir in cooked vegetables. Spoon mixture into greased casserole. Sprinkle with crushed crackers and remaining 1/4 cup cheese.

5. Bake at 350°F. for 25 to 30 minutes or until topping is golden brown and casserole is bubbly.

Nutrition Information Per Serving: Serving Size: 1/2 Cup * Calories: 130 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 2 g 10% * Cholesterol: 10 mg 3% * Sodium: 190 mg 8% * Total Carbohydrate: 10 g 3% * Dietary Fiber: 2 g 8% * Sugars: 4 g * Protein: 8 g * Vitamin A: 50% * Vitamin C: 15% * Calcium: 25% * Iron: 4% * Dietary Exchanges: 1/2 Starch, 1 Vegetable, 1/2 High-Fat Meat, 1/2 Fat or 1/2 Carbohydrate, 1 Vegetable, 1/2 High-Fat Meat, 1/2 Fat

Nutritional Facts:

Serves: 8
Total Calories: 168
Calories from Fat: 62

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