Serves: 5
The legume family includes lentils, peanuts, lima beans, black-eyed peas, soybeans, navy beans, split peas, kidney beans and pinto beans. Legumes are a staple all over the world. They are affectionately referred to as "the perfect food" because they are low in fat (with the exception of peanuts), high in protein, rich in dietary fiber and inexpensive. Legumes are excellent sources of iron, potassium, thiamine, riboflavin and niacin.
This Cook's Note: Legumes recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
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