Serves: 4
Total Calories: 368
1. Cook wild rice in water as directed on package.
2. Meanwhile, in large bowl, combine chicken, pea pods and orange segments mix well. Refrigerate.
3. In small jar with tight-fitting lid, combine all dressing ingredients shake well. Refrigerate.
4. Add cooked rice to salad toss gently. Pour dressing over salad toss to coat. Cover refrigerate at least 1 hour or until serving time to blend flavors.
TIP: * To toast sesame seed, place in small nonstick skillet stir over medium-high heat for 1 to 2 minutes or until light golden brown.
Nutrition Information Per Serving: Serving Size: 1 1/2 Cups * Calories: 470 * Calories from Fat: 190 * % Daily Value: Total Fat: 21 g 32% * Saturated Fat: 4 g 20% * Cholesterol: 60 mg 20% * Sodium: 840 mg 35% * Total Carbohydrate: 42 g 14% * Dietary Fiber: 6 g 24% * Sugars: 8 g * Protein: 29 g * Vitamin A: 10% * Vitamin C: 60% * Calcium: 6% * Iron: 20% * Dietary Exchanges: 2 1/2 Starch, 1 Vegetable, 3 Lean Meat, 2 Fat or 2 1/2 Carbohydrate, 1 Vegetable, 3 Lean Meat, 2 Fat
This Sesame Chicken and Wild Rice Salad recipe is from the Cook'n with Pillsbury Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
