Serves: 6
Total Calories: 550

1 pound extra-lean ground beef
1 medium onion, chopped
1 (1 1/4-ounce) package taco seasoning mix
1/2 cup water
1/2 head lettuce, torn into bite-sized pieces
6 ounces , (4 cups) corn chips
3 ounces (3/4 cup) shredded Cheddar or American cheese
2 medium tomatoes, cut into wedges
3/4 cup purchased French salad dressing or Russian salad dressing

1. In large skillet, brown ground beef and onion until beef is thoroughly cooked. Drain. Stir in taco seasoning mix and water simmer 10 minutes over low heat, stirring occasionally.

2. Line individual salad bowls or plates with lettuce. Sprinkle with corn chips. Spoon beef mixture in center of each. Sprinkle with cheese. Garnish with tomatoes. Serve with salad dressing.

TIP: * To substitute for taco seasoning mix, add 1/2 cup chili sauce, 1 teaspoon salt, 1 teaspoon chili powder and 1/4 teaspoon hot pepper sauce when adding water to beef-onion mixture.

Nutrition Information Per Serving: Serving Size: 1/6 of Recipe * Calories: 530 * Calories from Fat: 320 * % Daily Value: Total Fat: 36 g 55% * Saturated Fat: 11 g 55% * Cholesterol: 60 mg 20% * Sodium: 1280 mg 53% * Total Carbohydrate: 31 g 10% * Dietary Fiber: 3 g 12% * Sugars: 7 g * Protein: 21 g * Vitamin A: 25% * Vitamin C: 15% * Calcium: 15% * Iron: 15% * Dietary Exchanges: 1 1/2 Starch, 1 Vegetable, 2 Lean Meat, 6 Fat or 1 1/2 Carbohydrate, 1 Vegetable, 2 Lean Meat, 6 Fat

Nutritional Facts:

Serves: 6
Total Calories: 550
Calories from Fat: 293

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