Serves: 6
Total Calories: 167
1. At least 30 minutes or up to 24 hours before serving: Chop onion. Shred zucchini (you will need about 2 cups). Thinly slice tomatoes. Shred cheese (you will need about 1 cup). If making ahead, wrap each individually in plastic wrap and refrigerate.
2. Twenty minutes before serving: Squeeze excess moisture from zucchini. In a 10-inch ovenproof skillet over medium heat, saute onion in butter for 5 minutes or until almost tender. Add zucchini and saute for 4 minutes or until zucchini is crisp-tender and no moisture remains. Sprinkle vegetables with herb seasoning, garlic salt and pepper.
3. In a medium bowl, beat eggs well. Pour over vegetables. Stir until well blended. Using a spatula, lift edges while tilting skillet and let uncooked center portion run under cooked portion. When set, remove from heat.
4. Preheat broiler. Arrange tomato slices around outer edge of egg mixture in skillet.* Sprinkle top with cheese. Place skillet 6 inches from heat source and broil for 2 to 3 minutes or until cheese melts. Sprinkle with parsley and serve immediately.
Note: If skillet is not ovenproof, wrap skillet handle with foil and broil with handle sticking out of oven.
This Garden Frittata recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
