Serves: 6
Total Calories: 434
1. Break tuna into large chunks. Sprinkle apples with lemon juice.
2. In large bowl, toss together tuna, apples, celery, onion, and cherry peppers. Cover and refrigerate.
3. Blend mayonnaise, yogurt, capers, and hot pepper sauce together in small bowl cover and refrigerate 2 hours or more.
4. In small skillet, melt butter sauté sunflower seed until golden. Remove and set aside. Just before serving, toss tuna mixture with dressing. Line salad bowl with lettuce, mound salad in center, and garnish with slices of pineapple. Sprinkle sunflower seed over the top.
This Tuna And Fruit Salad recipe is from the Cook'n Low Carb Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
