Serves: 4
Total Calories: 281
1. Heat oil in large skillet and sauté chicken 3-5 minutes. Remove chicken.
2. Add wine to skillet and scrape pan to deglaze. Add onions, celery, and ginger and sauté until wine is reduced by half, about 5 minutes.
3. Add water chestnuts and mushrooms and sauté 2 minutes.
4. Add seasonings and chicken, cover, and simmer 10 minutes.
5. Add snow peas and cook 5 more minutes.
EXCHANGES
2 Lean Meat
3 Vegetable
1 Fat
NUTRITION FACTS
Calories 226
Calories from Fat 84
Total Fat 9g
Saturated Fat 2g
Cholesterol 49mg
Sodium 368mg
Total Carbohydrate 13g
Dietary Fiber 3g
Sugars 7g
Protein 17g
This Asian Chicken recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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