Serves: 4
Total Calories: 271
1. Heat nonstick skillet or wok to medium high. Add oil and onion and stir-fry 2 minutes.
2. Add pepper and stir-fry 1 minute more.
3. Add ginger, broccoli, and tofu and stir-fry 2 minutes more.
4. Add spaghetti and stir-fry until mixture is thoroughly heated.
5. Top each serving with 1 oz Parmesan cheese.
EXCHANGES
1 Starch
2 Lean Meat
1 Vegetable
2 Fat
NUTRITION FACTS
Calories 305
Calories from Fat 165
Total Fat 18g
Saturated Fat 7g
Cholesterol 28mg
Sodium 530mg
Total Carbohydrate 19g
Dietary Fiber 2g
Sugars 7g
Protein 23g
This Vegetable Stir-Fry recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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