Serves: 4
Total Calories: 733
1. Heat broth just to a boil.
2. Combine polenta and water in large saucepot. Add broth to pot, stirring with a whisk to prevent lumps.
3. Cook uncovered over medium heat 30-45 minutes until very thick, stirring as needed to prevent lumps.
4. Spread into a circle about 1/2-inch thick on a nonstick cookie sheet. Keep warm in oven for immediate use or cool and keep for future use. When set, cut into 8 wedges. Serve with marinara sauce on top.
EXCHANGES
2 1/2 Starch
NUTRITION FACTS
Calories 189
Calories from Fat 6
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 481mg
Total Carbohydrate 37g
Dietary Fiber 3g
Sugars 1g
Protein 7g
This Polenta recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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