Serves: 6
Total Calories: 160
1. Preheat oven to 350°F.
2. Mix all ingredients and transfer to an 8-inch pie plate coated with nonstick cooking spray.
3. Bake 30 minutes or until knife inserted in center comes out clean. Serve hot or cold.
EXCHANGES
1 Medium-Fat Meat
1 Vegetable
1/2 Fat
NUTRITION FACTS
Calories 115
Calories from Fat 58
Total Fat 6g
Saturated Fat 3g
Cholesterol 153mg
Sodium 180mg
Total Carbohydrate 3g
Dietary Fiber 1g
Sugars 1g
Protein 11g
This Crustless Spinach Quiche recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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