Serves: 6
Total Calories: 197
1. Make a paste of the ginger, garlic, and 2 Tbsp water.
2. Sauté onion in oil until brown. Add all spices and chicken and yogurt continue to cook, sprinkling with additional water as required to keep from sticking.
3. Cook until chicken browns (about 10 minutes). Add 1 cup of water and let simmer on low heat for about 45 minutes or until chicken is tender.
4. Add chopped tomato after about 30 minutes. Before serving, add cilantro.
EXCHANGES
1/2 Carbohydrate
2 Lean Meat
NUTRITION FACTS
Calories 209
Calories from Fat 73
Total Fat 8g
Saturated Fat 2g
Cholesterol 65mg
Sodium 94mg
Total Carbohydrate 10g
Dietary Fiber 2g
Sugars 7g
Protein 24g
This Chicken Curry recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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