Serves: 4
Total Calories: 125
1. Preheat oven to 350°F.
2. Place fish fillets in baking pan coated with nonstick cooking spray.
3. Mix together lemon juice, onion, and 2 Tbsp melted margarine.
4. Pour mixture over fish. Bake uncovered or until fish flakes easily with fork, about 15 minutes.
5. While fish is baking, prepare creole sauce: sauté green pepper in remaining margarine. Add tomatoes and pepper. Stir in flour. Simmer until mixture is heated.
EXCHANGES
3 Lean Meat
1 Vegetable
NUTRITION FACTS
Calories 205
Calories from Fat 78
Total Fat 9g
Saturated Fat 1g
Cholesterol 37mg
Sodium 338mg
Total Carbohydrate 7g
Dietary Fiber 7g
Sugars 4g
Protein 25g
This Fish Creole recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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