Serves: 4
Total Calories: 305
1. Set oven to broil.
2. Place margarine in microwave-safe dish and melt. Add garlic, wine (much of the alcohol will evaporate, leaving only the flavor), lemon, and scallops. Microwave on high for 4 minutes, stirring once after 2 minutes.
3. Place scallops on an individual serving dish that is oven-proof. Sprinkle with Parmesan cheese and place under broiler until cheese is browned.
EXCHANGES
3 Lean Meat
1/2 Fat
NUTRITION FACTS
Calories 189
Calories from Fat 89
Total Fat 10g
Saturated Fat 3g
Cholesterol 55mg
Sodium 465mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 1g
Protein 24g
This Bay Scallops Parmesan recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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