Serves: 16
Total Calories: 200
1. In a large kettle, combine chicken broth, broccoli, and corn.
2. Bring to a boil. Reduce heat to low and simmer 15 minutes. Set aside.
3. Sauté mushrooms and onion in margarine.
4. Blend flour and pepper into mushroom mixture. Add to broccoli mixture.
5. Add milk and simmer on low heat for about 30 minutes, stirring occasionally.
6. Stir in pimientos before serving.
EXCHANGES
1 Carbohydrate
1/2 Fat
NUTRITION FACTS
Calories 101
Calories from Fat 29
Total Fat 3g
Saturated Fat 1g
Cholesterol 1mg
Sodium 179mg
Total Carbohydrate 15g
Dietary Fiber 2g
Sugars 4g
Protein 4g
This Broccoli-Corn Chowder recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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