Serves: 4
Total Calories: 211
1. Combine first 7 ingredients in a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Let cool.
2. Pour mixture into a shallow dish and add chicken, tossing gently to coat. Cover and marinate at least 1 hour in the refrigerator, stirring mixture occasionally.
3. Remove chicken from marinade, reserving marinade. Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on 8 skewers.
4. Grill over hot coals 20 minutes or until done, turning and basting frequently with marinade.
EXCHANGES
3 Lean Meat
2 Vegetable
1 Fruit
NUTRITION FACTS
Calories 277
Calories from Fat 94
Total Fat 10g
Saturated Fat 1g
Cholesterol 60mg
Sodium 213mg
Total Carbohydrate 22g
Dietary Fiber 4g
Sugars 15g
Protein 25g
This Hawaiian Kabobs recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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