Serves: 5
Total Calories: 28
1. Prepare gelatin according to package directions. Remove 1/2 cup for this dessert.
2. Alternate layers of fruit and gelatin in parfait glass.
3. Garnish with whipped topping and dash of nutmeg or cinnamon, if desired.
EXCHANGES
1/2 Fruit
1/2 Fat
NUTRITION FACTS
Calories 61
Calories from Fat 14
Total Fat 2g
Saturated Fat 1g
Cholesterol 0mg
Sodium 58mg
Total Carbohydrate 10g
Dietary Fiber 1g
Sugars 7g
Protein 2g
This Gelatin Fruit Parfait recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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