Serves: 4
Total Calories: 615
1. Cook sausage, onion, and garlic in a large skillet over medium heat until meat is browned and crumbled.
2. Add tomatoes, chilies, corn, and chili powder and simmer 20 minutes. Spoon mixture into an 8-inch baking dish coated with nonstick cooking spray. Set aside.
3. Preheat oven to 375°F.
4. Combine cornmeal, flour, baking powder, and salt in a medium bowl, mixing well.
5. Combine egg, milk, and oil in a small bowl. Add to dry ingredients, stirring just until moistened.
6. Spread corn bread mixture over sausage mixture. Bake for 30-40 minutes or until golden brown.
EXCHANGES
2 Starch
2 Medium-Fat Meat
3 Vegetable
NUTRITION FACTS
Calories 382
Calories from Fat 96
Total Fat 11g
Saturated Fat 3g
Cholesterol 113mg
Sodium 1190mg
Total Carbohydrate 44g
Dietary Fiber 7g
Sugars 10g
Protein 29g
This Sausage And Corn Bread Pie recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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