Serves: 5
Total Calories: 73
1. Boil water and cook tortellini according to package directions while proceeding with the vegetables.
2. Sauté vegetables and garlic in nonstick skillet with oil on medium-high heat for about 1 minute. Reduce heat and cover for 1-2 more minutes until tender-crisp.
3. Combine milk and cornstarch and add it to the vegetables. Stir constantly until thickened.
4. Add nutmeg and pepper to taste. Toss together with tortellini, parsley, and onion. Sprinkle with Parmesan cheese.
EXCHANGES
2 1/2 Starch
1 Medium-Fat Meat
2 Vegetable
1/2 Fat-Free Milk
2 Fat
NUTRITION FACTS
Calories 460
Calories from Fat 146
Total Fat 16g
Saturated Fat 6g
Cholesterol 52mg
Sodium 678mg
Total Carbohydrate 55g
Dietary Fiber 4g
Sugars 13g
Protein 27g
This Tortellini Primavera recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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