Serves: 4
Total Calories: 263
1. Combine water, chicken, celery, and onion in a medium saucepan and bring to a boil. Cover and simmer 1 1/2-2 hours to make broth.
2. Remove chicken and chop, discarding bones. Return chicken to broth.
3. Add remaining ingredients and bring to a boil.
4. Cover, reduce heat, and simmer 30-40 minutes or until vegetables are tender.
EXCHANGES
1 1/2 Starch
2 Lean Meat
1 Vegetable
NUTRITION FACTS
Calories 246
Calories from Fat 50
Total Fat 6g
Saturated Fat 1g
Cholesterol 45mg
Sodium 842mg
Total Carbohydrate 33g
Dietary Fiber 5g
Sugars 11g
Protein 19g
This Brunswick Stew recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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