Serves: 4
Total Calories: 138
1. Preheat oven to 500°F.
2. Roll cornflakes into fine crumbs between layers of waxed paper. Add spices.
3. Pour milk into shallow pan. Dip fish in milk, then crumbs.
4. Arrange fish on nonstick baking sheet. Sprinkle oil over fish.
5. Bake for 10 minutes.
EXCHANGES
1 Starch
3 Very Lean Meat
1/2 Fat
NUTRITION FACTS
Calories 212
Calories from Fat 56
Total Fat 6g
Saturated Fat 0g
Cholesterol 60mg
Sodium 273mg
Total Carbohydrate 14g
Dietary Fiber 0g
Sugars 2g
Protein 24g
This Oven-Fried Fish recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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