Serves: 4
Total Calories: 321
1. Cut tenderloin into medallions. Sauté medallions in hot oil in a nonstick frying pan until brown.
2. Mix together chicken broth, mustard, and cornstarch. Pour over medallions.
3. Cook, stirring sauce until thickened cover and simmer until pork is done. Divide into 4 equal portions.
EXCHANGES
3 Lean Meat
NUTRITION FACTS
Calories 173
Calories from Fat 59
Total Fat 7g
Saturated Fat 2g
Cholesterol 65mg
Sodium 493mg
Total Carbohydrate 3g
Dietary Fiber 0g
Sugars 1g
Protein 25g
This Pork Dijon recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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