Serves: 2
Total Calories: 342
1. Thoroughly mix all ingredients except bread crumbs and olive oil. Add bread crumbs to mixture and form into 4 patties.
2. Heat oil in skillet and gently slide patties into skillet. Sauté until brown and crisp on both sides.
EXCHANGES
2 1/2 Starch
1 Very Lean Meat
1 Vegetable
2 1/2 Fat
NUTRITION FACTS
Calories 375
Calories from Fat 146
Total Fat 16g
Saturated Fat 4g
Cholesterol 107mg
Sodium 168mg
Total Carbohydrate 43g
Dietary Fiber 11g
Sugars 7g
Protein 16g
This Black Bean Cakes recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
"I must say this is the best recipe software I have ever owned."
-Rob
"Your DVO cookbook software saves me time and money!"
-Mary Ann
"Call it nutrition software, meal planning software, cooking software, recipe manager, or whatever you want. It is the software I use to stay healthy!"
-David
"Your software is the best recipe organizer and menu planner out there!"
-Toni
"Thank you so very much for creating such a wonderful cooking recipe program. I think this is the best recipe program there is!"
-Sarah
"I saw lots of recipe software for PC computers but I was having a hard time finding really good mac recipe software. I'm so glad I discovered Cook'n! It's so nice to have all my recipes in a computer recipe organizer. Cook'n has saved me so much time with meal planning and the recipe nutrition calculator is amazing!!!
-Jill
My favorite is the Cook'n Recipe App.
-Tom
