Serves: 2
Total Calories: 196
1. Rinse and soak lentils for 1 hour.
2. Heat oil in medium skillet and sauté onion and garlic for 3-4 minutes. Add spices and sauté for 2 minutes.
3. Add drained lentils and sauté 5 minutes. Add water, cover and simmer about 1 hour. Add more water if necessary to keep lentils from sticking to the pan, but most of the water should be absorbed after 1 hour.
EXCHANGES
3 Starch
2 Very Lean Meat
1 Vegetable
1/2 Fat
NUTRITION FACTS
Calories 349
Calories from Fat 54
Total Fat 6g
Saturated Fat 0g
Cholesterol 0mg
Sodium 11mg
Total Carbohydrate 55g
Dietary Fiber 20g
Sugars 10g
Protein 22g
This Dahl recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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