Serves: 4
Total Calories: 139
1. In small bowl, combine cornstarch, water, soy sauce, and salt. Mix well. Coat turkey cubes with cornstarch mixture.
2. In nonstick skillet over medium heat, sauté onions in half the oil.
3. Add celery, water chestnuts, and snow peas. Cook for 2 minutes. Remove vegetables from skillet.
4. To skillet, add remaining oil and turkey. Sauté until brown. Add sautéed vegetables, pineapple, and juice. Simmer for 10 minutes. Remove from heat. Add oranges. Serve over hot rice.
EXCHANGES
3 Very Lean Meat
2 Vegetable
1 Fruit
1/2 Fat
NUTRITION FACTS
Calories 227
Calories from Fat 38
Total Fat 4g
Saturated Fat 0g
Cholesterol 53mg
Sodium 116mg
Total Carbohydrate 25g
Dietary Fiber 2g
Sugars 18g
Protein 22g
This Turkey Polynesian recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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