Serves: 4
Total Calories: 202
1. In large saucepan, sauté onions and pepper in oil until soft and golden.
2. Add garlic and tomatoes. Reduce heat, cover pan, and simmer for 30 minutes.
3. Add broth heat to a boil.
4. Add bread cubes and pepper just before serving.
EXCHANGES
1 Starch
3 Vegetable
1 1/2 Fat
NUTRITION FACTS
Calories 217
Calories from Fat 82
Total Fat 8g
Saturated Fat 1g
Cholesterol 0mg
Sodium 1015mg
Total Carbohydrate 34g
Dietary Fiber 6g
Sugars 17g
Protein 6g
This Hearty Onion-Garlic Soup recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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