Serves: 4
Total Calories: 72
1. Preheat oven to 350°F.
2. Prepare white sauce by melting margarine in medium saucepan. Add oat flour and stir until all flour is coated evenly. Stir in salt. Slowly add milk, stirring constantly. Heat sauce to boiling, stirring frequently. Cook 1 minute to thicken.
3. Add mushrooms. Stir and cook 1 minute. Remove from heat and add cheese. Mix well.
4. In medium mixing bowl, combine chicken, broccoli, and onion. Stir in sauce and mix well to coat all ingredients.
5. Pour into 1-qt casserole. Top with oats. Bake for 30 minutes.
EXCHANGES
1/2 Carbohydrate
1 Lean Meat
NUTRITION FACTS
Calories 103
Calories from Fat 36
Total Fat 4g
Saturated Fat 1g
Cholesterol 23mg
Sodium 88mg
Total Carbohydrate 7g
Dietary Fiber 1g
Sugars 3g
Protein 10g
This Chicken Casserole recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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