Serves: 4
Total Calories: 159
1. Sauté chicken in oil about 2 minutes per side.
2. Add eggplant, zucchini, onion, mushrooms, and green pepper. Cook 10 minutes.
3. Add tomato and remaining ingredients except cheese and simmer 3-5 minutes more.
4. Arrange chicken on top of vegetables and sprinkle cheese over chicken. Cook 1 more minute until cheese melts.
5. Serve over barley.
EXCHANGES
4 Lean Meat
3 Vegetable
NUTRITION FACTS
Calories 307
Calories from Fat 87
Total Fat 10g
Saturated Fat 3g
Cholesterol 93mg
Sodium 152mg
Total Carbohydrate 17g
Dietary Fiber 5g
Sugars 9g
Protein 38g
This Chicken Ratatouille recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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