Serves: 4
Total Calories: 201
1. Sauté meat, peppers, onions, and seasoning together.
2. Add remaining ingredients except corn bread mix and paprika and simmer until well heated and flavors blend, about 30 minutes. Stir occasionally.
3. Preheat oven to 375°F. Place filling mixture in an 8-inch-square baking pan coated with nonstick cooking spray.
4. Prepare corn bread batter according to package instructions, then divide 1 cup batter into 4 equal portions. Spoon each portion about 2 inches apart over the warm meat mixture.
5. Bake for 30-40 minutes or until corn bread is done. Sprinkle top with paprika, and serve.
EXCHANGES
3 Starch
1 Lean Meat
1 Vegetable
2 Fat
NUTRITION FACTS
Calories 402
Calories from Fat 150
Total Fat 17g
Saturated Fat 7g
Cholesterol 107mg
Sodium 762mg
Total Carbohydrate 54g
Dietary Fiber 4g
Sugars 17g
Protein 22g
This Tamale Pie recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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