Serves: 4
Total Calories: 172
1. Spray a large frying pan or wok with nonstick cooking spray heat oil to medium-high.
2. Stir-fry broccoli, cauliflower, and carrots about 4 minutes. Then add peppers.
3. Add shrimp to mixture and continue stir-frying until shrimp turn pink. Add scallops and continue stir-frying until scallops turn white. Set aside.
4. Melt margarine in microwave or oven. Whip mayonnaise and melted margarine together until smooth. Add lemon juice.
5. Combine with stir-fry mixture. Toss to coat.
EXCHANGES
2 Lean Meat
1 Vegetable
NUTRITION FACTS
Calories 133
Calories from Fat 40
Total Fat 4g
Saturated Fat 0g
Cholesterol 103mg
Sodium 239mg
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 3g
Protein 17g
This Saucy Seafood Stir-Fry recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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