Serves: 12
Total Calories: 227
1. Boil chicken in broth and onion for 20 minutes or until done. Remove chicken and cut into small pieces.
2. Return chicken to skillet and add taco seasoning and water.
3. Bring to a boil, then simmer to desired consistency (10-15 minutes).
4. Heat tortillas in microwave or iron skillet. Place 1/12 cooked chicken in the center of each tortilla. Top with 1/12 cheese, lettuce, tomato, and onion. Roll up.
EXCHANGES
1 Starch
3 Lean Meat
1 Vegetable
NUTRITION FACTS
Calories 257
Calories from Fat 66
Total Fat 7g
Saturated Fat 3g
Cholesterol 56mg
Sodium 481mg
Total Carbohydrate 22g
Dietary Fiber 2g
Sugars 3g
Protein 25g
This Chicken Tacos recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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