Serves: 4
Total Calories: 167
1. Preheat oven to 375°F.
2. Melt margarine over low heat stir in flour until smooth. Add milk gradually, whisking until smooth add Worcestershire sauce, chervil, salt, pepper, and chicken. Cool.
3. When cold, form into 8 balls, using 1/3 cup mixture per ball.
4. Roll in bread crumbs, egg, and again in bread crumbs.
5. Place on cookie sheet well coated with nonstick cooking spray. Bake for 25-30 minutes or until light golden brown.
EXCHANGES
1 Starch
4 Lean Meat
1/2 Fat
NUTRITION FACTS
Calories 330
Calories from Fat 131
Total Fat 15g
Saturated Fat 4g
Cholesterol 169mg
Sodium 648mg
Total Carbohydrate 19g
Dietary Fiber 1g
Sugars 4g
Protein 28g
This New England Chicken Croquettes recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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