Serves: 4
Total Calories: 144
1. Preheat oven to 350°F.
2. Place fish in oven-safe dish. Cover with picante sauce, and sprinkle with onion, green pepper, and mushroom. Cover with cheese.
3. Bake for 15 minutes or until fish flakes easily with a fork.
EXCHANGES
3 Very Lean Meat
1 Vegetable
NUTRITION FACTS
Calories 135
Calories from Fat 31
Total Fat 3g
Saturated Fat 1g
Cholesterol 32mg
Sodium 589mg
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 3g
Protein 20g
This Orange Roughy Picante recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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