Serves: 4
Total Calories: 161
1. Sauté tofu in oil. Flip cubes once or twice to brown on a few sides, about 5 minutes.
2. Add carrots and mix then add broccoli, peppers, onions, basil, and garlic. Sauté about 3 minutes, mix, and add mushrooms.
3. Turn off heat, add soy sauce, and cover. Let steam for 1 or 2 minutes. Serve with rice or noodles and top with sesame seeds.
EXCHANGES
1 Medium-Fat Meat
2 Vegetable
1 1/2 Fat
NUTRITION FACTS
Calories 189
Calories from Fat 114
Total Fat 13g
Saturated Fat 3g
Cholesterol 0mg
Sodium 347mg
Total Carbohydrate 14g
Dietary Fiber 4g
Sugars 8g
Protein 8g
This Tofu-Vegetable Stir-Fry recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.
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