Grilled Tuna Steak


Serves: 6
Total Calories: 176

Ingredients

1/2 cup canola oil
1/4 cup lemon juice
2 teaspoons salt
1/2 teaspoon Worcestershire sauce
1/4 teaspoon white pepper
1/8 teaspoon hot pepper sauce
2 pounds yellowfin tuna steaks, fresh or frozen, cut into 6 pieces
paprika

Directions:

1. Combine all ingredients except tuna and paprika. Baste fish with sauce and sprinkle with paprika.

2. Grill tuna about 4 inches from moderately hot coals for 5-6 minutes. Turn, baste with sauce, and sprinkle with paprika cook 4-5 minutes longer or until tuna has a slightly pink center.

EXCHANGES
4 Lean Meat
2 Fat

NUTRITION FACTS
Calories 322
Calories from Fat 178
Total Fat 20g
Saturated Fat 0g
Cholesterol 56mg
Sodium 450mg
Total Carbohydrate 1g
Dietary Fiber 0g
Sugars 0g
Protein 34g

Nutritional Facts:

Serves: 6
Total Calories: 176
Calories from Fat: 161

This Grilled Tuna Steak recipe is from the Magic Menus for People with Diabetes Cookbook. Download this Cookbook today.


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